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I used an olive oil/apple cider vinegar dressing and it was the best darn salad I ever had. I was so thrilled to be chewing something that it might as well have been a pizza. I was happy.

So here are some of the benefits of that 6 day exercise...

1) By the sixth day I had lost ALL cravings for any particular food. It was like my entire appetite was reset.

2) I felt great. After about the third day my appetite went away and I felt quite content with plenty of energy. I slept great and popped right out of bed without the alarm clock.

3) I felt such a sense of pride for having completed what I set out to do. I didn't break the rules even once and that definitely helped build my confidence in myself. It gave me great momentum which is what I wanted.

Web Playgrounds of the Very Young

Forget Second Life. The real virtual world gold rush centers on the grammar-school set.

Trying to duplicate the success of blockbuster Web sites like Club Penguin and Webkinz, children's entertainment companies are greatly accelerating efforts to build virtual worlds for children. Media conglomerates in particular think these sites — part online role-playing game and part social scene — can deliver quick growth, help keep movie franchises alive and instill brand loyalty in a generation of new customers.

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Reporter: Susan Ramsett

This is a holiday treat you won't want to miss.

Thank you to the cast and crew of “The Nutcracker" for this beautiful start to the holiday season.

MEIFF announces closing night film gala and sponsors $100,000 cash ...

MEIFF announces closing night film gala and sponsors $100,000 cash prize for UAE filmmakers The Middle East International Film Festival - Abu Dhabi (MEIFF) revealed its Closing Night Film, director Paul Haggis's IN THE VALLEY OF ELAH, which is a story about a war veteran and his wife who are in search of their son, a soldier who recently returned from Iraq but has since gone missing. .

Art Treasures in Manchester: 150 years on-Part two

George Scharf, who had just been appointed as director of the new national collection of portraits, agreed that the galleries of living artists gave the ‘most unalloyed enjoyment’ ” (ibid, p. 26).

“Everyone here is now a friend of art and chatters about the paintings in the exhibition. The affair will be plus ou moins a failure, financially at any rate. There are, by the way, some very fine pictures on show, however, most of those by the good and the best painters are only second-rate pieces. Among the finest exhibits is a splendid portrait of Ariosto by Titian. The modern German and French school is very bad and practically unrepresented.

You do not need any permission to link to any of the pages on this ...

Mike will speak on Nov 6th, 2005 at the Westin Casuarina Hotel & Spa in Las Vegas NV. 2005-09-24

Do-It-Yourself Murder Mystery Games by Haley Productions Make For A Memorable Halloween PartyHaley Productions designs do-it-yourself murder mystery dinner party games for large groups.

Software Researcher: Video Games Possibly More Analgetic Than Drugs

Even though researchers have increased focus on video games for a variety of research projects, very few of the endeavors have yielded astonishing results. A researcher working at Simon Fraser University in Vancouver, Canada claims playing video games could be more effective than using certain drugs when treating chronic pain sufferers. During controlled experiments, professor Diane Gromala reported that participants who played virtual reality games were more comfortable than participants who on pain medication only. "Controlling pain through computerized VR and biofeedback meditation therapies has the promise of providing successful, cost-effective alternatives to pain medications," she said in a statement. As founder of the university's BioMedia Lab, Gromala believes there is a "real demand" for the technology. Gromala adds, "As Canada's baby-boomers enter old age, pain management looms as a huge public-health issue." Patients enrolled in programs to treat chronic pain typically endure physical therapy, counseling sessions and prescription pain-killers.

U@Play: 'WolfQuest' is a free game that combines fun with learning

One of the things that video games can teach is a point of view. For example, from my experience playing "Everquest," I've got a pretty good idea of what life is like as an elf. He has pointy ears and gets beat up a lot.

Maybe that's not a good example, but in the free, downloadable computer game "WolfQuest: Amethyst Mountain," you'll get a realistic gander at what it's like to be a wolf on the prowl in Yellowstone National Park.

"WolfQuest" is the first video game funded by the National Science Foundation, and it was created with the goal of showing our video-gamer generation how wolves hunt and socialize in the wild.